Meditation

Enjoyed a meditation group session this evening with mindfulness discussion afterwards.  It was hard to stay awake during the 20 minute quiet session. I think I nodded off sitting upright.  And afterward, although I felt relaxed & calm, I couldn't help thinking that if I had been spending my meditation time mindfully knitting, I wouldn't be falling asleep.  AND I'd have something to show for my efforts.  As I posted yesterday, there's no right way to meditate & I for one prefer to do so with knitting needles and some delicious yarn in my hands.  I can most definitely forget everything while I focus my full attention in the here & now of my latest project.