Using a Mandala for Meditation

A mandala is the perfect symbol to depict our constant ebb and flow of energy that is multidirectional; a circle with no beginning and no end.  It is a Sanskrit word meaning circle.  Often used in ancient religions like Hindu and Buddhism, mandalas are depicted by a square with 4 gates, each with a circular center point.  They are thought of as a spiritual method to assist in meditation and concentration.

One of the origins of mandalas is in the philosophy of alchemy.  Carl Jung, who used mandalas extensively, believed that alchemy was a spiritual path toward individuation.  This process of self-discovery is how a person becomes their true self.   In alchemy it represents the synthesis of the four elements (mind/body/spirit/emotion) which are always tending toward disintegration.  Carl Jung thought of alchemy as a spiritual path of individuation.  

Purpose of Mandala Use

A circular image compensates for the disorder and confusion of the mind through the construction of a central point to which everything is related.  This is an attempt at self-healing on the part of nature, an instinctive impulse.  Transformations are a part of every life journey.  By creating a mandala for our own self-care, we are able to support ourselves through the lifespan in a sacred and holistic way.  It is a unique and easy tool to improve/enhance our ability for stress management.  Using a mandala can support the importance of setting intention by having a tangible symbol for centering your thoughts.   When we think in terms of stress management, utilizing the mind/body/spirit/emotion components of holism, examples include:

1. Mind-examples:  journaling, meditation, lifelong learning, reading
2. Body-examples:  yoga, tai chi, massage, mindful eating
3. Spirit-examples:  meditation, practice gratitude, prayer, music, fulfilling life purpose
4. Emotion-examples:  time with loved ones, laughter, positive attitude

A mandala could be made using any type of media like paint, paper, or textiles.  For ideas to put in each of the 4 spheres, you could draw from the above examples that resonate with you or come up with ideas of your own.  Making it personal is the key to its usefulness.